workshops

current schedule


Reclaiming Your Path

A yoga and self-discovery workshop

hosted by Sparklefish Coaching and Sweet Santosha Yoga + Meditation

When

tbd

Where

Inspire Studio | 1411 cornwall ave | bellingham, wa

About

Society expects a lot from us. Throughout our lives we’re encouraged to be thin, active, clever, and unflappable. We’re taught to believe everyone else’s perception of us matters more than how we feel about ourselves. This workshop is designed to connect you with your inner wisdom and redirect your energy so you can let go of things that don’t serve you and start achieving the things you really want. Through movement, meditation and journaling, we will dive deeply into ourselves to uncover our deepest wish and chart a path to achieve it.

This workshop allows you to focus just on you. There will be no required group sharing or partner work in an effort to create a safe space for introverts. Dress comfortably, in layers, and bring your mat (if you have one). We will be seated on the floor for much of the workshop. Props will be provided, but you may bring whatever you need to feel comfortable. 

Tea and snacks will be provided. 

Cost:
Pre-Purchase: $45
At the Door: $50
Number of attendees will be limited to give everyone enough space. 
People of all genders are welcome to attend. 

Tickets can be purchased securely at this link: 
www.paypal.me/lauramcwilliams/45
If you need assistance or other arrangements, please let us know. 

Please feel free to contact us with any questions you may have about the event.

About the teachers: 

Laura is a dancer, baker, holistic health coach, and natural facilitator on a journey of wellness and spirituality. She has been practicing yoga for over 10 years and believes strongly in its ability to teach us about ourselves. Laura works bringing wellness and joy to brave souls in the restaurant industry, as well as constantly doing her own work as a lifelong anxiety sufferer seeking to live a life as peaceful as possible. Laura draws inspiration from teachers including Brene Brown and Laura McKowen, as well as from a lifetime of reading and self-exploration. You will find in Laura a devoted listener and a passion for helping people to be as successful as possible in their lives.

Kate is a teacher, an advocate and a student of yoga practice and philosophy. She began her yoga journey eight years ago as a way to reduce stress and continues to use yoga and meditation to uncover her true self every day. Kate is a registered teacher with Yoga Alliance (RYT 200) and is certified to teach vinyasa and hatha yoga. She specializes in modifications for every body’s shape, size and ability. She is a passionate advocate for health at every size and loving the body you’re in right now. She draws her inspiration from the Yoga Sutras of Patanjali in all their various translations and from from body positive yogis like Dianne Bondy, Anna Guest-Jelley, and Amber Karnes.